Rich in Omega-3 and Fiber
Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein.
This Chia Seed meal can make a nutritious addition to protein shakes, cereals, salads, yogurts, and more.
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Amount Per Serving
|
% Daily Value
|
| Calories
|
60
|
|
| Calories from Fat
|
45
|
|
| Total Fat
|
5 g
|
8%
|
| Saturated Fat
|
0.5 g
|
3%
|
| Trans Fat
|
0 g
|
|
| Cholesterol
|
0 mg
|
0%
|
| Sodium
|
3 mg
|
<1%
|
| Total Carbohydrate
|
6 g
|
2%
|
| Dietary Fiber
|
5 g
|
20%
|
| Sugars
|
0 g
|
|
| Protein
|
3 g
|
|
| Vitamin A
|
|
0%
|
| Vitamin C
|
|
2%
|
| Calcium
|
|
10%
|
| Iron
|
|
6%
|
* Percent
Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
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