Rich in Omega-3 and Fiber
Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein.
These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.
|
Amount Per Serving
|
% Daily Value
|
Calories
|
60
|
|
Calories from Fat
|
45
|
|
Total Fat
|
5 g
|
8%
|
Saturated Fat
|
0.5 g
|
3%
|
Trans Fat
|
0 g
|
|
Cholesterol
|
0 mg
|
0%
|
Sodium
|
3 mg
|
<1%
|
Total Carbohydrate
|
6 g
|
2%
|
Dietary Fiber
|
5 g
|
20%
|
Sugars
|
0 g
|
|
Protein
|
3 g
|
|
Vitamin A
|
|
0%
|
Vitamin C
|
|
2%
|
Calcium
|
|
10%
|
Iron
|
|
6%
|
* Percent
Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
|