Now Vitamins - Creatine Powder (227 Gm) 8 oz

Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise.

Creatine is especially useful for those doing short-term, intense (anaerobic) exercise, such as weight lifting, football, basketball, swimming, skiing, and cycling.

pharmaceutical grade

Suggested Use:  As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.

S u p p l e m e n t   F a c t s    Amount   Per Serving     % Daily   Value   Calories     15          †       &nb sp;   Creatine Monohydrate     5.0 G         †       &nb sp;  * Percent Daily Values are based on 2,000 calorie diet.       † Daily Value not established.

 
Free Of:  yeast, wheat, corn, soy, milk, additives, preservatives