In addition to its benefits for the heart, soluble fiber helps to support the population of friendly bacteria in the colon, softens the stools for easier elimination and supports production of protective short-chain fatty acids in the colon.

 

Health authorities, including the Food & Drug Administration, recommend 25 to 35 grams daily of fiber for good health.  Most Americans consume only 10 to 15 grams of fiber each day, less than half of the recommended amount.  For improved health, it is beneficial to eat a variety of high fiber foods and take a fiber supplement as needed.

 

For best results, use everyday as long as desired.  Soluble Fiber Caps contains no added sweeteners, colors or additives.

 

SUGGESTED USE: ADULTS AND CHILDREN OVER 12: To help maintain normal cholesterol levels and support heart health, take 5 capsules 3 times a day, with meals.  As a fiber supplement, take 5 capsules 1 - 3 times a day, with meals.

 

DIRECTIONS:  Start by taking 1 serving each day.  After several days, increase to 3 servings a day.  Swallow one capsule at a time.  Take each serving with at least 8 ounces (a full glass) of water or other liquid.  Drinking additional liquid is helpful.  If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

 

CAUTION:  Do not take capsules if you have difficulty in swallowing.  A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium.  This sensitivity may result in an allergic reaction.  If you experience a strong reaction, with difficulty in swallowing or breathing, after taking this product, seek immediate medical attention.  Keep out of the reach of children.