Ounce for ounce, Chia Seeds have the highest concentration of omega-3s anywhere in nature. TheyÕre also loaded with protein, antioxidants, magnesium and fiber. Navitas Organics Chia Seeds have a mild nutty flavor.

Sprinkle a spoonful of Chia Seeds into oatmeal, granola, cereal or yogurt. They also work very well as a flour substitute and can be used to make hearty breads, crackers and other baked goods, or as a thickening agent in soups, smoothies and puddings.