Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise.
Creatine may be especially useful for those doing short-term, intense (anaerobic)
exercise, such as weight lifting, football, basketball, swimming, skiing, and cycling.
Suggested Use: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.
|S u p p l e m e n t F a c t s|| |
| % Daily |
| Calories || 15 || &nb sp;|
| Creatine Monohydrate || 5.0 G || &nb sp;|
| * Percent Daily Values are based on 2,000 calorie diet. Daily Value not established. |