Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise.
Creatine is especially useful for those doing short-term, intense (anaerobic) exercise, such as weight lifting, football, basketball, swimming, skiing, and cycling.
Suggested Use: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.
|S u p p l e m e n t F a c t s|| |
| % Daily |
| Calories || 15 || &nb sp;|
| Creatine Monohydrate || 5.0 G || &nb sp;|
| * Percent Daily Values are based on 2,000 calorie diet. Daily Value not established. |
Free Of: yeast, wheat, corn, soy, milk, additives, preservatives